I recently came across an article about what is procrastination and it literally changed my view of this phenomenon. Previously, I considered procrastination to be just laziness, but now I understand that there can be much more behind it: fear of failure, striving for perfection, emotional burnout. The article explains it simply and clearly, with real examples that are easy to recognize in yourself. I especially liked how the author shows that procrastination is not a sentence, but a signal that it is worth listening to yourself. It was very useful to learn about practices that help cope with putting things off - from breaking tasks down into small steps to taking care of your mental state. Now I don’t scold myself if I put something off, but try to understand the reason
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Duke Of London Group
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This turned out to be a really valuable material that helped me take a new look at my own habits and behavior. While reading the article, I realized how much procrastination affects my productivity and internal state. I was especially impressed by how simply and clearly the reasons for putting things off were explained and practical advice was given on how to overcome this state. Previously, I thought that I was just being lazy, but now I understand that everything is much deeper. Thanks to this information, I began to apply some of the recommendations from the article and I already feel changes - more clarity in my head and a desire to act